The Sacroiliac Joint. One of the strongest and most stabile joints in the body is also one of the most common causes for asymmetrical pain on one side of the low back. There are many factors that can contribute to this pain like favoring laying into one hip when we stand, poor posture, especially when seated, or weak and/or tight muscles. Whatever the reason for your discomfort, this gentle yoga practice includes movements and postures that can bring some relief.

Struggle with Chaturanga? Check out these ideas for building strength and body awareness while working towards a full Chaturanga. You'll learn plenty of ways to practice alternatives to this challenging pose and how to add intensity and variety to Chaturanga Dandasana as well.

There are a TON of ways to use Yoga Blocks. Bringing the floor closer to you, helping with passive stretching, fine tuning alignment, adding challenge to the class, myofascial release and many more. In this video, I'll share 10 of my favorites woven into a Flow style class. Grab two blocks and meet me on your mat!

Here's a class to put on repeat right now. Yoga for Lymphatic Nourishment. Our lymphatic system plays an important role in our immune health and movement is a key component of keeping this system healthy and running smoothly. Unlike the arteries, the lymphatic system doesn't have it's own "pump" (the heart) to get the fluid moving, so it relies movement and changes in pressure in the body. This is a Slow Flow style class specifically designed to enhance the function of our lymphatic system by targeting areas of the body with the largest concentrations of lymph nodes with compression, lymphatic pumping and repetitive movements.

We hope you'll enjoy this audio recording of a Yoga Nidra guided meditation. Make sure you're seated (better yet lying down comfortably) and we highly recommend you don't listen to this while driving. :)

Self Myofascial Release sequence to release tension in the IT Band.

Myofascial Release for the Upper Back & Shoulders