A Few of The Many (Many!) Benefits of Myofascial Release
Myofascial Release is a powerful tool for anyone looking to improve their physical well-being. Whether you're dealing with chronic pain,...
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Amy Satterfield
Mar 192 min read
Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga
As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...
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Amy Satterfield
Dec 28, 20232 min read
A Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga Practice
In the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...
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Amy Satterfield
Nov 15, 20232 min read
Benefits of Infrared Sauna Use & How it Compliments Your Yoga Practice
In today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...
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Amy Satterfield
May 24, 20232 min read
Embracing Yoga Blocks: The Key to a More Expansive & Powerful Practice
While yoga traditionally requires minimal equipment, the integration of props such as yoga blocks can greatly enhance and deepen your...
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Amy Satterfield
Dec 30, 20223 min read
Yoga’s Impact on the Immune System
Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
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Amy Satterfield
Aug 13, 20225 min read
OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery
Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...
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Amy Satterfield
Aug 7, 20223 min read
What is Neuroplasticity and what does it have to do with Yoga?
In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...
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Amy Satterfield
Jun 9, 20222 min read
BALANCE: The importance of maintaining (or regaining) balance
Most of us know that as we age, we tend to lose some of our ability to balance effortlessly. This loss of balance tends to creep up on...
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Amy Satterfield
Apr 23, 20221 min read
ALLOSTASIS: Achieving resilience in the midst of change
(Originally published on June 26, 2020) Could there be a more important concept right now? For many of us, life was stressful BEFORE the...
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Amy Satterfield
Mar 21, 20222 min read
WHAT IS YIN YOGA?
What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...
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Amy Satterfield
Feb 26, 20222 min read
SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP
If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...
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Amy Satterfield
Feb 11, 20222 min read
HELP FOR ARTHRITIS PAIN
What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...
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