Blog | EXPLORE YOGA STUDIO

A Few of The Many (Many!) Benefits of Myofascial Release

Amy Satterfield

Jun 26, 20243 min read

A Few of The Many (Many!) Benefits of Myofascial Release

Myofascial Release is a powerful tool for anyone looking to improve their physical well-being. Whether you're dealing with chronic pain,...

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Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga

Amy Satterfield

Mar 19, 20242 min read

Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga

As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...

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A Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga Practice

Amy Satterfield

Dec 28, 20232 min read

A Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga Practice

In the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...

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Benefits of Infrared Sauna Use & How it Compliments Your Yoga Practice

Amy Satterfield

Nov 15, 20232 min read

Benefits of Infrared Sauna Use & How it Compliments Your Yoga Practice

In today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...

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Embracing Yoga Blocks: The Key to a More Expansive & Powerful Practice

Amy Satterfield

May 24, 20232 min read

Embracing Yoga Blocks: The Key to a More Expansive & Powerful Practice

While yoga traditionally requires minimal equipment, the integration of props such as yoga blocks can greatly enhance and deepen your...

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Amy Satterfield

Dec 30, 20223 min read

Yoga’s Impact on the Immune System

Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...

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OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery

Amy Satterfield

Aug 13, 20225 min read

OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery

Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...

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What is Neuroplasticity and what does it have to do with Yoga?

Amy Satterfield

Aug 7, 20223 min read

What is Neuroplasticity and what does it have to do with Yoga?

In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...

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BALANCE: The importance of maintaining (or regaining) balance

Amy Satterfield

Jun 9, 20222 min read

BALANCE: The importance of maintaining (or regaining) balance

Most of us know that as we age, we tend to lose some of our ability to balance effortlessly. This loss of balance tends to creep up on...

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ALLOSTASIS: Achieving resilience in the midst of change

Amy Satterfield

Apr 23, 20221 min read

ALLOSTASIS: Achieving resilience in the midst of change

(Originally published on June 26, 2020) Could there be a more important concept right now? For many of us, life was stressful BEFORE the...

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Amy Satterfield

Mar 21, 20222 min read

WHAT IS YIN YOGA?

What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...

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SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP

Amy Satterfield

Feb 26, 20222 min read

SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP

If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...

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Amy Satterfield

Feb 11, 20222 min read

HELP FOR ARTHRITIS PAIN

What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...

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