Your lymphatic system is a vital part of your body's immune and detoxification process. Unlike the circulatory system, which relies on...

Myofascial Release is a powerful tool for anyone looking to improve their physical well-being. Whether you're dealing with chronic pain,...

As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...

In the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...

In today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...

While yoga traditionally requires minimal equipment, the integration of props such as yoga blocks can greatly enhance and deepen your...

Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...

Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...

In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...

Most of us know that as we age, we tend to lose some of our ability to balance effortlessly. This loss of balance tends to creep up on...

(Originally published on June 26, 2020) Could there be a more important concept right now? For many of us, life was stressful BEFORE the...

What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...

If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...

What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...