Benefits of Infrared Sauna Use & How it Compliments Your Yoga Practice
In today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...
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Amy Satterfield
Aug 13, 20225 min read
OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery
Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...
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