Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga
As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...
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Amy Satterfield
Dec 28, 20232 min read
A Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga Practice
In the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...
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Amy Satterfield
Nov 15, 20232 min read
Benefits of Infrared Sauna Use & How it Compliments Your Yoga Practice
In today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...
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Amy Satterfield
Dec 30, 20223 min read
Yoga’s Impact on the Immune System
Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
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