Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga
As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...
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Amy Satterfield
Dec 30, 20223 min read
Yoga’s Impact on the Immune System
Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
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Amy Satterfield
Mar 21, 20222 min read
WHAT IS YIN YOGA?
What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...
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Amy Satterfield
Feb 26, 20222 min read
SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP
If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...
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Amy Satterfield
Feb 11, 20222 min read
HELP FOR ARTHRITIS PAIN
What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...
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