Amy SatterfieldMar 192 min readEmbrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with YogaAs winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...
Amy SatterfieldMar 21, 20222 min readWHAT IS YIN YOGA?What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...