yoga | EXPLORE YOGA STUDIO

Amy Satterfield

Mar 192 min read

Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga

As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...

Amy Satterfield

Dec 28, 20232 min read

A Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga Practice

In the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...

Amy Satterfield

Dec 30, 20223 min read

Yoga’s Impact on the Immune System

Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...

Amy Satterfield

Aug 13, 20225 min read

OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery

Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...

Amy Satterfield

Aug 7, 20223 min read

What is Neuroplasticity and what does it have to do with Yoga?

In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...

Amy Satterfield

Mar 21, 20222 min read

WHAT IS YIN YOGA?

What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...

Amy Satterfield

Feb 26, 20222 min read

SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP

If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...

Amy Satterfield

Feb 11, 20222 min read

HELP FOR ARTHRITIS PAIN

What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...

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